Pumpkin Seeds, also known as Pepitas, are edible, flat, oval seeds found inside pumpkins. They are nutrient-rich and make an excellent snack or ingredient in a variety of dishes.
Benefits:
- Rich in Nutrients
- Heart Health Support
- Immune System Boost
- Improved Sleep Quality
- Blood Sugar Regulation
- Anti-Inflammatory Effects.
How To Use:
Sprinkle on salads, blend into smoothies, mix into homemade trail mix, or use as a topping for yogurt etc.