Flax Seeds are small, nutrient-dense seeds that come from the flax plant (Linum usitatissimum). They're considered a superfood due to their high content of fiber, omega-3 fatty acids, and lignans.
Helps to Reduce:
High Blood Pressure
High Cholesterol
Diabetes
Obesity
Cancer
Ingredients:
Flax Seeds.
In a Day:
1 Tablespoon (Adults)
How To Use:
Add into Yogurt, Cookies, Muffins, and Bread or add into water and enjoy it as a daily Fluid intake.
